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“The Whole Advantage – For The Body”
- Daily Exercise
- Exercise Portions Control when Eating
- 8 hours Sleep
- Physical Activities
- Flee Sexual Immorality
- Drink Plenty of Water
- Servant for Christ
Health Benefits:
- Increase Physical fitness
- Builds endurance and muscular strength
- Helps manage weight
- Lowers Risk Factors for Cardiovascular Disease, Colon Can and Type 2 Diabetes
- Helps Control Blood Pressure and Cholesterol
- Promotes Psychological well-being and self-esteem
- Reduces feelings of depression and anxiety
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